Yoga

 

PUBLIC YOGA CLASSES

I teach Form and Flow classes that are a unique blend of alignment and vinyasa flow. The alignment combined with fluid movement and creative sequencing provides a challenging class that is fun and approachable.  My classes also integrate yoga philosophy and personal, everyday life to create a deep, well-rounded experience for my students. I strive to bring a light, welcoming, authentic approach to my teachings; my goal is always to inspire my students to explore their highest potential both physically and mentally, on and off the mat.  My classes are open to all levels of practitioners.

Weekly teaching schedule:
Wednesday 8:30am Transcendence Yoga

PRIVATE YOGA CLASSES

Private yoga classes are a great way to begin your yoga journey or to go deeper in your existing yoga practice.  I offer private yoga classes that are specialized based on the needs and desires of each student.  I offer personal attention to each student so they can learn detailed alignment in each pose, receive hands on adjustments and/or focus on yoga therapy for specific injuries.   Private yoga classes also offer a space to go deeper in to yoga philosophy, meditation, mantra and pranayama practices.

MENTORING

Mentoring is designed for those who want to explore, enhance and expand their teaching knowledge and skills. These sessions will be designed and created for the specific needs and desires of each client and may include subjects such as alignment, sequencing, theming, mantras, mudras, pranayama, adjustments, personal practice and more. This program will include six sessions over three months.

Please contact me for more information on private yoga classes or mentoring!

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