YOGA CLASSES
I teach Rasa Yoga,
Classes that are an inspiring fusion of creative vinyasa flow and alignment that integrate asana, mantra, mudra, pranayama, mediation, Tantric philosophy and ritual.
The alignment combined with fluid movement and creative sequencing creates a dynamic class that is fun, approachable, revitalizing and deeply nourishing.
My classes also integrate yoga philosophy with personal everyday life to create a deep, well-rounded experience for my students.
LIVE Classes on Zoom
Public Classes:
I bring a light, welcoming, authentic approach to my teaching; my goal is to inspire my students to explore and embrace the whole of their being both physically and mentally, on and off the mat. All are welcome.
Wednesdays 8:39 am CST | 9:30 am EST
60- Minute Class held on the Zoom platform
$15 USD Drop-in
*Replay link available for 1 week.
Private 1:1 Sessions
Private yoga classes are a great way to begin your yoga journey or to go deeper in your existing yoga practice. I offer private yoga classes that are specialized based on the needs and desires of each student. I offer personal attention to each student so they can learn detailed alignment in each pose, receive hands on adjustments and/or focus on yoga therapy for specific injuries. Private yoga classes also offer a space to go deeper into yoga philosophy, meditation, mantra, mudra and pranayama practices.
Looking to:
explore
evolve
& expand
your teaching knowledge and skills?
Do you practice at least once per week or more?
