Health Coaching

Health Coaching

I have been an avid health enthusiast since I was a teenager, and was always looking for ways to be fit.  At a very young age, I thought that health was all about outward appearance.  Because of this I spent most of my teens and 20’s trying every fad diet known to man.  It wasn’t until I embarked on life as an expat, coping with the stresses of moving countries every three years, did I realize that health was not just physical, but also mental and spiritual.  After having three children and changing careers in my 30s, I slowly started shifting my perspective on what health really meant to me.  It suddenly became about living mindfully and healthfully from the inside out.  That’s when I decided to dedicate myself to study a much deeper and more holistic approach at the Institute for Integrative Nutrition.

My approach to health and wellness is a holistic all-inclusive approach.  As a Health Coach, I guide and mentor my clients and help them make health and wellness a priority.   On our journey together, we co-create a personalized wellness path based on each individual’s goals. We will asses all areas of life: career, relationships, exercise, food, mindfulness and more, to see how all of these things affect overall wellbeing. The ultimate goal is to find a balance in all of these important areas of life.  With a deeper understanding of lifestyle choices and small sustainable lifestyle shifts, anyone can improve their health and wellness for a happier and healthier life.

 

Offerings

Three Month Health Coaching:

This is a three-month journey to an integrative, healthy, holistic lifestyle. This journey will be designed for the specific needs of each client and will focus on integrating all aspects of life such as diet, exercise, relationships, profession, mindfulness and more. During our journey together you will receive relevant books, articles, videos, recipes, guidance and more that is customized for your personal lifestyle. This package includes six one-on-one sessions, two times per month via Skype.

Six Month Health Coaching:

This is a six-month journey to an integrative, healthy, holistic lifestyle. This journey will be designed for the specific needs of each client and will focus on integrating all aspects of life such as diet, exercise, relationships, profession, mindfulness and more. During our journey together you will receive relevant books, articles, videos, recipes, guidance and more that is customized for your personal lifestyle. This package includes twelve one-on-one sessions, two times per month via Skype.

Single Sessions:

One-on-one health coaching designed for the specific needs of each client. These sessions will help cultivate a path and plan for an integrative healthy lifestyle. These sessions may be “add-on” sessions to Three or Six month coaching. Topics such as diet, exercise, relationships, profession, mindfulness, self care and more will be discussed to create a perfect path for each individual. Each session is one hour.

Pantry/Kitchen 101:

These sessions are designed to review and discuss healthy options for one’s kitchen and pantry.   Out with the old and in with the new. Think of this as a pantry and kitchen upgrade. Topics will include healthy foods and condiments to have on hand, appliances that are key in healthy cooking and things that no longer serve for a healthy, holistic lifestyle. These sessions are 90 minutes.

Grocery Tour:

These sessions include trips to the grocery store, health food stores, and any other locations of interest to help facilitate a holistic, healthy, integrated lifestyle. These sessions are 90 minutes.

Pantry/Kitchen/Grocery Bundle:

Pantry and Kitchen 101 plus Grocery Tour in a two and half hour session.

Educational Wellness Coaching and Workshops: 

Personalized workshops and coaching seminars designed to educate faculty, children and parents on health and wellness habits that can lead to better learning environments, enhanced learning and healthier academic and social development.

Corporate Wellness Coaching and Workshops:

Personalized workshops and coaching seminars designed to explore health and wellness habits for the corporate world that will create more harmony and balance in work, home and personal lives.

Let’s do this!  Contact me for more information!

 

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